Healthy tips for diabetics

Healthy tips for diabetics

Healthy tips for diabetics,diabetics tips, tips for diabetics,healthy tips about diabetics, how to avoid diabetes

1. Drink a lot of water that will help flush the toxins off your system.

2. Do not eat immediately after a workout.

3. If you are on insulin, make sure you have three proper meals with light snacks in between.

4. Do not eat fast; masticate and munch your food well before you swallow.

5. Eat food at fixed hours. Do not overeat.

6. Make sure the gaps between your meals are short. Avoid fried foods and sweetmeats.

7. Include fresh vegetable salad in every meal.

diet for diabetes,diabetic nerve pain,recipes for diabetics,diabetics,diabetes statistics

8. Have at least 20 to 25 grams of raw onion daily.

9. Do atleast 1 hour exercise daily.

10. Add wheat bran to your wheat flour (50% wheat flour + 50% wheat bran). This helps to increase fiber in your diet

Copyright © 2012 – 2013 GoZiyan – Beyond Every Thing | Powered by Team
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Goziyan keeps you up to date with all the WordPress developments, design inspirations, answers any questions you might have about WordPress use and allows you to discover new program frontiers. Goziyan also focuses on latest fashion trends and other interesting news.

Copyright © 2016 GOZIYAN.

To Top