If you are expecting a baby, you’re probably constantly on the lookout for ways to ensure your pregnancy goes as smoothly as possible. After all, every new mama wants the best for their little one, and we all know that a healthy beginning is a crucial part of helping a child find a lifetime of health and happiness.
This makes living well and doing well two very important parts of pregnancy. By finding a nice balance in your day-to-day life, you will keep your mental and physical health in check and give your baby the bright beginning he or she deserves.
So what can you do to ensure you are taking good care of yourself during this important time of your life? Well, by carefully considering what you put into your body—in the way of both foods and thoughts—and by understanding the importance of balance between sleep and activity, you will be well on your way to the ideal pregnancy experience.
Try some of the tips below. You may be surprised how much better you feel!
As mentioned above, one of the most important things to consider is what you are feeding your body. Too much junk food is sure to leave you feeling sluggish and will most certainly lead to excessive weight gain.
Instead, opt for healthy options. This will keep your body healthy and strong by giving it all of the many nutrients required to grow a baby.
Nuts and lean meats are perfect for ensuring you get the recommended 60–80 grams of protein per day. Fish is also a good source of protein and can provide other essential nutrients such as omega-3s. Just be sure you eat fish that is properly cooked and low in mercury.
Leafy green vegetables are crucial to health no matter who you are, and a wide variety of colorful produce will ensure you are getting all the nutrients your body needs.
Without sleep, the human body simply cannot function properly. Unfortunately, pregnancy can make sleep hard to come by. Strange and vivid dreams, an increased body temperature, and a changing body can cause some pretty intense insomnia.
Fortunately, there are some ways to beat the insomnia and get some shuteye. For starters, a solid bedtime routine will help get your body into the mood for rest. This could include a massage, lighting candles, diffusing lavender oil, and reading by the soft light of a lamp. It should not include caffeine, phones, tablets, or laptops, or spicy foods.
If waking during the night to use the restroom is the cause of your sleep deprivation, consider drinking extra water earlier in the day and cutting back in the hours before bed. Doing this should decrease your middle-of-the-night bathroom trips.
If you are having issues getting comfortable, you might find it helpful to lower the thermostat or run a fan next to your bed. A pillow between the legs is often helpful in helping expecting mamas find comfort. If all else fails, consider investing in new, high-quality bed and mattress.
Eating well and sleeping well will both contribute to a better mood throughout your pregnancy. That said, there are many other ways to help keep your energy levels up and your spirits high.
Chiropractic care is great for taking care of any little aches and pains. It’s also ideal for helping baby move into the proper position for birthing. However, it is important to check that your chiropractor is trained to work on pregnant women before heading to an appointment.
Exercise is another wonderful way to feel amazing throughout pregnancy. Walking and swimming are ideal pregnancy exercises, but almost any type of exercise you did before pregnancy is safe to continue. Talk to your care provider in order to find out what types of exercise you can and cannot do during this special time.
Finding time to connect with yourself is also incredibly important for your mood and mental health. Bringing a child into the world is a huge step! Therefore, making time to think about things and process your emotions is crucial. Writing, meditation, and yoga are all amazing ways to use your self-care time.
In addition to eating well, it is best to carefully consider what kinds of beverages you are putting into your body. During pregnancy, the body needs a significant amount of water. This means water should be your go-to drink throughout your pregnancy.
However, sometimes you may crave something other than water. In these instances, consider drinking water infused with citrus, caffeine-free herbal tea, or freshly squeezed fruit juices. In general, it is a good idea to skip the sugar-infused, fruit-flavored drinks, along with sodas, coffee, and other caffeinated beverages.
Of course, the most important thing you can do for your baby is to seek out quality prenatal care. A good caregiver will be able to help you navigate the unfamiliar territory of pregnancy and give you the very best medical care and advice available.
As a new parent, you may be looking for more ways to improve upon your life. There are a great many ways to do this, and sometimes deciding which path to take can feel overwhelming. We hope that by reading through our blog you will find the inspiration you need to change your life today.